Arthritis can affect people of all ages but the commonest type, osteoarthritis, is more likely to strike people from the age of about 45.
Osteoarthritis happens when the cartilage that cushions the joints becomes compromised by wear and tear or injury. Here we look at ways to live with this potentially debilitating condition, including […]

    According to holistic medical practitioners, there are natural topical gels that may be effective in treating genital warts. Boosting your immune system can help get rid of genital warts, and holistic medical practitioners believe that there are natural ways to do that.
The idea is that the topical remedy works with your body’s natural defenses […]

   Asthma attack prevention is possible!
Imagine having attacks 12 times  a year (or more) and effectively reduce that to only 3 ….or maybe less?
With the right asthma management plan plus these asthma prevention tips, your goal is realistically achievable:

(1) Learning to relax, whether sitting or standing.
At intervals, relax your shoulders, let your head drop gently towards your […]

 Do you hold your breath when you stretch?
DON’T! I’ll tell you why in a minute. But First you must know this, that although we’ve been told for decades that stretching before sports reduces the risk of injury, new research has found no

    I have been working like a dog lately but I’m pretty sure its not my job that is getting me tired and worn out.
 ’Feel like we’re in the same boat?  Then let me share some tips on how I bounce back…

   According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches and of these, 28 million suffer from migraines. About 20% of children and adolescents also have significant headaches Migraines.
Migraine is such a debilitating condition that the direct and indirect costs to the individual and workforce has skyrocketed over the […]

   Some say lions have the foulest breath of all…..
Those who contested this and tried to prove otherwise  (by sniffing at the lion’s breath), probably never saw the living daylights again.  Long live the king…another meal, another day
Well what about us,  humans?

     Well, these medical alarm bells or symptoms are nothing to panic  about, really . BUT..but…but…  if you overlook or continue to ignore them, they’ll be some niggling little worries that’ll end up to become major medical health issues in the long run….
Remember that story about the big mighty oak tree? It wasn’t the strongest storm, earthquake, flood or […]

     So how do you know whether you have anemia?
You may not…….many people are unaware that they have anemia. You may experience certain symptoms - abnormal feelings or sensations - which may prompt you to consult a doctor. The severity of your symptoms depends not only on how anemic you are, but also on […]

      A workout that’s as easy as child’s play, using a hula hoop for just 5 minutes a day can seriously improve your cardio quota.
And if your gym has jumped on the hula-hooping bandwagon and is offering classes, you can look forward to building strength and flexibility, all while having more fun that you’d […]