Ayurveda is a wholistic system of medicine from India that embodies methods to achieve a balance between the body, mind, and soul.
Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.

     WHAT IS IT?
Aching or sharp pains in knee joints, perhaps with restricted movement or the joint locking.
WHAT CAUSES IT?
Knee ligaments and cartilage are easily damaged. And the way you walk, affects your knees.
Most of us walk with one foot leading and pointing outwards. This means that the inner quad
builds more than the outer, creating […]

     Jet lag is disorientation and tiredness caused by the upset to your body’s circadian rhythms from crossing multiple time zones. It’s generally worse travelling from east to west.
Another contributor to jet lag is sleep deprivation. It affects everyone differently, so be aware of your own limitations, and try to buffer yourself before getting on […]