Category: Foods and Your Health

Debunking the Myth: High sugar intake causes diabetes

high blood sugar.thumbnail Debunking the Myth: High sugar intake causes diabetes Many people are convinced that sugar is one of the evils of modern diets and responsible for a multitude of human diseases, especially diabetes.

Indeed, for much of the last century, students in health-care professions were taught that sugar was uniquely involved in accelerating diabetes because it caused a surge in blood sugar after consumption. This surge supposedly then stressed the insulin-producing cells in the pancreas responsible for lowering blood glucose. Eventually, these cells “burnt out” from decades of overwork, so producing diabetes. Read more →

10 Top Reasons You Need Broccoli In Your Diet

broccoli.thumbnail 10 Top Reasons You Need Broccoli In Your DietI found this ‘broccoli’ article from another blog and I thought I’d post it here. I believe the info you’re about to read will greatly add to your quest to live life healthywise icon smile 10 Top Reasons You Need Broccoli In Your Diet

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