Category: Sleep and Your Health

Quality Sleep, fats and your sex life

quality sleep.thumbnail Quality Sleep, fats and your sex life Did you know…..we spend about one third of our lives sleeeping?

And even though the exact reasons for sleep remain a mystery, we know many of the body’s major organ and regulatory systems continue to work actively while we sleep.

So why is sleep….or quality sleep so important to us?

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Sleep Apnea management with CPAP

cpap mask.thumbnail Sleep Apnea management with CPAP Sleep apnea is a temporary interruption of breathing that happens repeatedly during sleep.

Many people think they have sleep apnea because they snore when sleeping. However, snoring is much more common than sleep apnea.

Obstructive sleep apnea is the most common type of sleep apnea. (The second, rarer type is called Central Apnea which occurs when the brain signal that instructs the body to breathe is delayed)

In obstructive sleep apnea, the body’s effort to breathe is…

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