How are you…

Diagnosis requires a thorough review of your training program,
including a history of symptom onset and aggravating factors,
and a complete lower-extremity examination (for knee examination)

A few conditions to rule out:

*subluxation of your right patella (when bending the knee)
* chondromalacia of the patella (softening of the knee cap cartilage) — which is one of the more common causes among younger
serious players and athletes
* intra-articular pathology, such as meniscal tears and plicae (infolding of the normal synovial lining of the knee);
* fat pad inflammation;
* patellar tendinitis;
* stress fractures of the tibia…which I assume you don’t have

NOTE: Knee pain may also represent as a referred pain from the lumbar spine or hip or results from foot problems

The first 2 conditions above would respond to exercises that would
strengthen your quadriceps with balanced strengthening exercises for the hamstrings,
use of arch supports if excessive pronation is a possible contributor, and use of NSAIDs.

Training methods have been developed and a lot of players do preventive ( or preventative,
whichever country you’re based) strength training that greatly reduces the risk of injuries.

Overall, I suggest you consult your own doctor ( ortho or sports specialist)
who can examine your knee, give a working diagnosis and sound management
for your condition..

I hope this helps

cheers as always,
MD Blogger