Fix that Tennis Elbow

hammerelbow.thumbnail Fix that Tennis Elbow  What is tennis elbow? Tennis elbow is an injury to the muscles and tendons on the outside (lateral aspect) of the elbow that results from overuse or repetitive strain on the forearm. 

As you can see from the pic on your left, that part of the elbow that’s magnified is the lateral aspect, or your elbow’s lateral epicondyle. Hence, the medical term, lateral epicondylitis.

Although it is called “tennis elbow”, it should be noted that it is not restricted to tennis players only. If  you suffer from tennis elbow yourself ( or know anyone that has this condition), then you’re aware how critical it is to relieve the pain. Here are some tips to help ease the agony:

Tennis elbow is common among people aged between 30 to 50 years old but it can happen to any age. Also tennis elbow affects almost fifty percent of patients who are in racquet sports thus the name “tennis elbow”. BUT still most of the patients who suffer with tennis elbow are people who don’t play racquet sports.

Majority if the times there isn’t any specific injury before the symptoms start showing up. Tennis elbow can also happen to people who use their forearm muscles frequently and vigorously for day to day work and recreational activities.

Ironically some patients develop the condition without any of the activity related reasons that leads to the symptoms.

The symptoms of tennis elbow include severe burning pain on the elbow’s exterior region. In majority of the cases this starts as a slow and mild pain gradually worsening with the passage of few weeks or sometimes months.

The pain worsens when one tries to lift objects. In some cases it may pain even while lifting light objects like a book or full coffee cup. In the severest cases it can pain even at the movement of the elbow.

The diagnosis of the tennis elbow involves physician enquiring about the medical history of the patient and a physical examination of the elbow by pressing directly on the part where bone is prominent on the elbow’s exterior to check if it causes any pain.

The physician may also ask the patient to lift the fingers or wrist and apply pressure to check if it causes any pain again. X-rays are never opted for diagnosis. However a MRI scan may be done to see changes in tendons at the attachment to the bone.

There are many treatment options available and in majority of the cases non-surgical treatment is given a try. The ultimate goal of the 1st phase of the treatment is pain relief. Be ready to hear from the physician to stop any activity leading to the symptoms. The doctor may also tell the patient to apply ice to elbow’s exterior and he/she may also tell the patient to take anti-inflammatory medicines for relief from pain.

The symptoms also diminished with the help of orthotics. The physician may also want to go for counterforce braces and also wrist splints which can greatly cut down symptoms by providing rest to tendons and muscles. The symptoms should show signs of recovery within 4 to 6 weeks otherwise next option would be to go for a injection called corticosteroid in the vicinity of the elbow.

This greatly reduces pain and is also very safe to use. There are many side affects involved if it is overused.  Once there is a relief from pain the treatment’s next phase starts which involve modification of activities in order to prevent the symptoms from returning.

The doctor may also prescribe the patient to go for physical therapy which may include stretching exercises to gradually increase the strength of the affected tendons and muscles. Physical therapies have high success rates and return your elbow back to normal working again. Again non-surgical procedures are highly successful in eighty five to ninety percent patients.

Surgical procedure is considered only when patients undergo relentless pain that doesn’t improve even after 6 months of non-surgical treatment. The procedure involves removal of affected tendon tissue and attaching it back to bone.

The surgery is done on outpatient basis and does not need stay at the hospital. The surgery is done by making a small incision on elbow’s exterior’s bony prominence. In recent years a surgery known as arthroscopic surgery has also been developed but no major benefits have been seen using it over the traditional method of open incision.

 I have included a video for some techniques on how to tape (or bandage) tennis elbow.

Be well always icon smile Fix that Tennis Elbow
Author: Rowell Bulan M.D.
Your Guide To HomeHealth Care
Taping Techniques to Fix Tennis Elbow


  1. As usual, an excellent explanation and video.
    The pain that I get from sitting & working at the computer for hours mimics tennis elbow. I had to utilize braces and a splint until the pain subsided. Fortunately, it worked!

  2. Charlie says:

    Excellent advice. This is one of those ailments that many of us get and few of us know what to do with.

  3. admin says:

    ‘Am glad it worked for you, Brennan :)

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

SEO Powered By SEOPressor
Site Map