Want to know the foods that help you to a flawless skin?

Smooth skin, endless energy, sex appeal…with the right foods, you ‘wow’ factor will skyrocket! Plus, with our pick of what to eat to make your happier and stress free, you’ll be a really nice person to have around.

Pine nuts
Rich in zinc for repairing and renewing skin cells, they contain essential fats to internally ‘moisturise’ your complexion.

Salmon
Excellent source of the anti-inflammatory omega-3 fatty acids that can help to ease patches of eczema and psoriasis.

Blueberries
Packed with anthocyanins, which protect against thread veins and aid in building collagen.

Strawberries
These delicious berries help to prevent wrinkles as they contain ellagic acid, which reduces damage to skin DNA.

Avocados
Packed with free-radical-zapping vitamin E. If your skin cream contains vitamin E, getting your dietary quota intensifies the benefits it provides.

Prunes
A study found that people who eat prunes have fewer wrinkles. Drying the fruit greatly concentrates the amount of beneficial skin-protective antioxidants in it.

Beer
A great source of silicon – an improtant mineral for maintaining the strength and elasticity of your skin.

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