Can You Trust Weight Loss Supplements?

increase metabolism.thumbnail Can You Trust Weight Loss Supplements?Worldwide statistics are highlighting the increasing problem of obesity; this situation is also affecting children who have just started school. Often extreme measures are used to control this problem including surgery but others decide that dieting combined with an increase in physical activity is preferable. Another group prefers the use of weight loss drugs to aid them in losing weight so that results can be seen more quickly.

The idea behind weight loss suplements is to quicken each person’s metabolism enabling the weight to be lost much quicker. That was all well and good until the point where more research had concluded that there was an increased risk of heart valve disease and as a consequence the drugs were withdrawn. Newer drugs were developed and started to be prescribed by physicians and dieticians, some of these drugs are currently waiting for the Federal Drug Administration go ahead.

The chances are that if you asked enough people, someone will say they have used them and been happy with the results. It is a tempting proposition, to lose weight while still maintaining the same diet; who would say no? Many millions of dollars are spent each year in The United States alone whilst the drug manufacturers spend huge sums on further research into weight loss drugs.

Even with all the testing and new techniques available for manufacturers, many side effects like nausea and diarrhea still exist with the new generation of weight control pills which, incidentally, can still be purchased over the counter. Other harmful side effects include tightness in the chest, urinary tract problems and stroke. An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure even heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying them; it should be noted that if one stops using the drugs, the side effects will not necessarily cease. The side effects experienced by users of weight loss drugs can include noticeable mood swings, hyper-activity, stomach pains, insomnia, nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

Whilst the effectiveness of these weight loss drugs is not in question, they are more effective if they are used alongside a controlled diet and exercise regime. The type of balanced food groups would be oats, cereals, rice, potatoes with fruit and vegetables as the best source of minerals, fiber and vitamins.

Of course this should always be combined with a good exercise routine which will use up excess calories and provide a good all round fitness workout. Of course a good exercise regime will combine exercises that increase the heart rate and exercises that use weights to tone the muscles. A regime of this kind would increase an individual’s metabolic rate.

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