Personally I’ve read tons of info about, eating healthy, and maintaining a healthy lifestyle. It’s not every day though that you get to read a text as detailed as The Truth about Abs ebook. If you’re not familiar with this ebook, it was written by Nutritionist and person trainer Mike Geary.
He has taken his years of experience from training individuals in private sessions and gyms and created an information book that anyone could use as a road map to lose belly fat, and develop a toned set of abdominal mucles.
What does The Truth about Abs cover?
First off, this book isn’t a quick read. You’re going to need to take some time to read though this book, the Truth about 6 pack abs has detailed everything from what doesn’t work to ideas for your next grocery shopping trip to help you get your eating habits on track.
Once you are eating better, and have a good concept about what it means to eat right, and eat healthy Mike introduces his exercise routines. Of course, you can lose some weight just by eating right but to really speed up the process you need to start exercising.
What fitness level do I need to be at to try The Truth about Abs
NO! That’s the great thing about this program. The Truth about Abs provides a system that can be scaled to work with your current fitness level. The information provided isn’t so much a step-by-step system to lose belly fat and build six pack abs. It’s more like a course in the right way to do things that you can integrate into your lifestyle to achieve your weight loss and lean muscle building goals.
If you’ve struggled with weight loss, and diets in the past. The Truth about Abs is worth taking a look at. This is information that will last you a lifetime and allow you to change the way you eat and exercise for ever.